WHAT TO DO WHEN YOU DON’T HAVE TIME TO MEDITIATE

My higher-self urged me to write this article about mindfulness meditation in response to the heavy demands put upon us by modern day living. Its clear to vinsiwineform me that most people have difficulty maintaining a daily twenty to thirty minute traditional mediation practice where the objective might be to explore the inner-self). Our busy schedules leave us with very little time for this kind of self-care. Mindfulness is a type of meditative practice that takes you out of the world for a brief .